How to Improve Memory - Proven Memory Techniques

There are simple ways that you, too, can improve your memory. Become more popular and impress your new acquaintances when you easily remember simple facts about them.

Imagine being able to remember someone's name and the details of your last conversation you had with them. People will begin to like and trust you more when you relate to them on a more personal level.

How can you improve memory?

These 3 tips can help you gain the mental control you desire:

Instructions

1. • १ Play with puzzles daily:
     Just like physical exercises strengthen your muscles, keep you heart running and improve your health, brain exercises strengthen the connections between your brain cells, build new ones and improve memory.

     A fun way of improving your memory is to complete math puzzles, like sudoku, or do jigsaw puzzles. These types of puzzles can help to improve your memory by encouraging you to define patterns and make the correct associations in order to finish this task.

     The human brain stores memories readily, but in order to recall a memory, your brain has to find a link to it such as another memory. Therefore, by quickly recognizing these patterns, you are actually exercising your brain.

   • २ Consciously pay attention to every day tasks:

     Observation is the key here. Say it loudly as you do the task, if it helps. Involve as many senses as it makes sense. It may seem silly at first, but it really helps!

     By doing so, if the information does not get registered into memory by the perception of one sense organ, your brain may just pick up the signals dissipated by your other sense organs.

     So what we are doing here, in essence, is attempting to improve concentration on the task at hand.

     The key to being able to remember details is to visually link them together with like details. Your brain can easily recall pictures rather then uninteresting letters or numbers. This is a very simple technique, but one that requires some practice.

   • 3 Visualize the scenario in your mind's eye:

     As they say, a picture is worth a thousand words. So by visualizing what it is you want to remember, you could potentially save yourselves from memorizing several words instead!

     With this technique, use your imagination to simply make a movie out of the information you strive to remember. This is a powerful tool that helps improve memory. By linking successive pictures of your information together in a sequence that makes sense, you are creating your own little movie.

     Visual memory is much stronger than verbal memory. By adding the visual element to your information, you are making it so much easier for it to be absorbed. You can easily remember things using this technique that may not have been possible for you to do before.

Tips & Warnings

• Memory games and memory tests are a great way to strengthen the connections between your brain cells, build new ones and improve memory. And moreover, they are just plain fun!

• We now know that the connections between brain cells change everyday as we learn new things and have new experiences. And that is good news, because that means, there is always scope to improve these connections, and by extension, improve memory.

• Try other memory techniques like Association, Repetition and Mnemonics to remember specific information.